Meet Lori Bregman: renowned doula, life coach, co-founder of Seedlyfe Superfoods, and bestselling author of The Mindful Mom-to-Be and Mamaste. Her world-famous doula talents are coveted by celebrities—and women everywhere—that are seeking a more mindful and empowered birth.
Lori has studied with and learned from some of the most renowned healers and spiritual leaders across the globe. She channels these teachings—from spirituality, intuition, mind and body awareness, herbs and vitamins, aromatherapy oils, and the intrinsic healing power of foods, to bodywork, yoga, and holistic healing—into helping mothers bring new life into the world armed with knowledge, confidence, and grace. She works with moms-to-be and new mothers on all aspects of their personal transformation—from fertility, through pregnancy, and into new-motherhood. Perhaps most importantly, her work blends spiritual coaching, healing, and intuition to focus on not only a healthy baby, but a healthy mother as well.
Named “a motherhood miracle” in MindBodyGreen’s “100 Women to Watch in Wellness,” Lori has been featured in magazines such as Vogue, Allure, US Weekly, Women’s Health, and Cosmopolitan. But don’t be intimidated by her accolades and sterling reputation in the industry. Lori is nothing if not humble and down-to-earth—and you certainly don’t need to be a celebrity to be a client.
Mom of two, Erica Ignjatovic, who worked with Lori for both her hospital births, says “I feel bonded to Lori for life after her support during both of my pregnancies. She’s the most fun, likeable, and kindhearted person I have ever met—and an amazing supporter in the moments that matter most. In the hospital during labor with my second born, she made a miraculous call on my behalf when the staff jumped the gun and suggested a c-section. She knew it wasn’t medically necessary, and because of Lori, I delivered a healthy, happy baby—naturally—exactly six minutes after my water broke.”
Lori’s Mindful Mom-To-Be Virtual Coaching
Lori created the Mindful Mom-To-Be Virtual Coaching Program as a complete mind, body, and spirit support program that helps women throughout pregnancy and birth as they transition into motherhood. These highly anticipated 12-week coaching programs mirror the in-person experience with Lori, but are completely online and include virtual coaching during childbirth. New sessions start every 12 weeks and consist of three distinct segments:
Part 1: Building a Healthy Foundation
Nutrition, non-toxic living, mindfulness, self-care, parenting yourself, tuning into your intuition, protecting yourself from the projections of others, and more.
Part 2: Empowering Yourself for Birth
Education, how to be your own advocate, questions to ask, birth plan, comfort measures, creating sacred space, breathwork, labor positions, partner work, visualizations, delivery tips and tricks, and more.
Part 3: Preparing for the Postpartum Transition
How to thrive as a new mom and couple, breastfeeding nips, nutrition, creating your postnatal plan and support team, and more.
The program is further enriched by Lori’s vast network and tribe of experts, plus weekly email digests, as well as access to a WhatsApp group chat connecting you with your support community in real time.
As Ignjatovic recounts, My first baby was almost born in the car, so technically I think I was one of her first virtual clients—pre-pandemic. She coached me through navigating the contractions, and my water breaking, and prepared my husband as he raced through rush-hour traffic to the hospital. Her calm voice and the pointed advice she gave in those moments was a gamechanger in so many ways. We really felt her presence. And, it was her support leading up to the birth that facilitated a quicker labor than I had ever imagined.
Now more than ever, in the midst of a global pandemic, community and support have never been more critical for expectant mothers. Learn more about Lori’s Mindful Mom-To-Be Virtual Coaching on her website.
And, Little Honey Money readers receive a discount at checkout with code Mindfulmom15.
Be sure to follow Lori on Instagram—her daily stories are enlightening and inspiring, at every stage of motherhood.