Why Pre-Conception Health Matters—And How You Can Optimize Yours

We joined in conversation with Alexandria DeVito—author of Nine Months Is Not Enough, and founder and CEO of Poplin. On the topic pre-pregnancy wellness, Alexandria stressed the importance of whole body health and well-being before conception—and why it involves more than just looking “below the waist”. She’s on a mission to normalize pre-pregnancy care and education and has so much wisdom to share about how you can optimize your health at a critical time. Read on for her expert advice, including little-known pre-pregnancy lifestyle factors and supplements can support your overall health—and get you ready to support your baby’s.