Journaling: A Gateway To Our Inner Knowing

We recently had a conversation with Rachel Garahan, a mother, an author, creative, and personal-growth facilitator known for offering unconventional tools for self-discovery. Her brand, Of It All, emerged out of necessity, inspired by practices she developed to find respite and access the inner resources needed to nourish a busy life. Rachel’s mission is to empower women to reclaim space for themselves, to pause, find clarity, and tap into their inner wisdom. Read on for simple ways to learn more about yourself—and how act on messages from your inner voice.