We joined in conversation with Jennifer Jolorte, co-founder and Chief Culinary Officer of Chiyo—who gave us her top nutritional advice for pre-conception, pregnancy, and postpartum, and more. While nutrition is her passion and expertise, she admits that aspect is “only a piece of the puzzle” when it comes to optimal perinatal health. As a nutritionist and postpartum chef, Jennifer divides her time between Chiyo and Oula Health—and is a certified lactation counselor and yoga instructor—which makes it safe to say, she clearly understands how all aspects of a mother’s health work together. And, as a mother herself, she’s a big proponent of complementary maternal care services that support the body and mind. Read on to find out what Jennifer recommends for nutrition and beyond.
LHM x Jennifer Jolorte
